Our Health Walk’s are led by trained volunteer’s on routes that we personally risk assess and trial out for size. Each walk is less than an hour long beginning with a short gentle warm up, followed by a brisk walk and followed by a short cool down at the end. Our walks are friendly, regular, and we encourage and welcome new walkers to join us and who feel they would benefit from being more active.

Our walks are also an opportunity to meet new people in your area and explore places you might not have been before.

Health walkers can enjoy a whole range of benefits including:

• increased fitness,
• improved mood,
• increased social interactions with local people,
• increased social interactions with their local area.

Walking requires no special equipment or expense and is the ideal way or for most people to become more active.