Come along for our free, fun and sociable ‘Strength & Balance’ taster session on Monday the 25th April 12pm to 1pm.  If you’re looking for a low impact exercise programme that provides modified activities due to your age, immobility, balance issues or if you are recovering from an injury or surgery, this workout is perfect for you!

Our Strength & Balance chair based exercises will not only help develop your cardio fitness, muscular strength and flexibility, it’s also a chance to meet and make new friends!

Just turn up, no booking required.  For more information please get in touch by dropping us an email to [email protected]